Increasing physical activity has the potential to revolutionise your life in so many ways.
1. Well-being Physical Health Exercise : regular physical activity is known to decrease the risk of falls and fall related injuries. It improves the immune system and increases overall life expectancy.
2. Mental Health: exercise and physical activity trigger the release of endorphins which can relief stress, anxiety, depression It promotes cheerful disposition and cognitive functions making you feel more alert, concentrated and enhances memory.
3. Task Performance: Exercise can help you to work harder, faster and more efficiently as it makes daily tasks feel easier.
4. Better Sleep: Physical activity helps release serotonin which can be helpful in maintaining your sleep/wake cycle and also allows you to enjoy better, more peaceful rest.
5. Social Connections: If you exercise together in a group class or team sport, it contributes to social connections and community that improve emotional well-being.
6. Feeling Good About Yourself/ Self-Esteem: As you become fitter and achieve your body composition goals, not only do Omega Gro Dymmimax stress advertise help with a positive self-image yet endorses an improved stand of mind.
7. Fitness and Independence: Regular exercise helps to promote flexibility, increase strength and maintain a balance that can reduce the likelihood of being injured or suffering from bad falls as you grow older.
8. Quality of Life: For the most part, being in shape will increase your chances to enjoy things you like doing and be more active.
Physical well-being is for life and doing regular exercises helps you in minor ways but has long- lasting effects on physical and mental health.